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Tuesdays July 9, 2024 - Aug 20, 2024 


9:30a-10:20a  (8 y/o+ Aspire and up) 

Limit 10 students

Classes will be prorated as the season progresses.

Class rate with a class pack = $20/class.

Class rate as a walk-in (pending space) $22/class

  

Conway Arena

5 Stadium Drive,

Nashua, NH 03062

Instructor Mara Smith MS ATC CSCS

 

This in person fitness class is specifically geared toward skaters who are interested in  improving their athletic performance. Athletes in this group have the coordination and focus necessary to combine fundamental movements safely. All classes begin with a brief warm up and move quickly to endurance, strength and conditioning work including plyometrics, agility and cardiovascular intervals. Strength circuits are tailored appropriately for age, ability, and sport and will include full body strength with a concentration on core stability. 

 

A small class size will allow the instructor to ensure exercises are performed properly with correct form. We will also add sport specific elements into each work out and educate participants about how specific exercises will directly and indirectly improve athletic performance. Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness. 

 

Classes will be held outside whenever possible in dry weather between 70 & 85 degrees. Please dress accordingly. Yoga mat, sunscreen, bug spray, cold water and a sweat towel are recommended.

Conway Summer Tuesday Skater Fitness

$140.00Price
  • These in person fitness classes are specifically geared toward figure skaters who are serious about improving their athletic performance.

    Classes will include:

    • Brief warm ups
    • Endurance training
    • Plyometrics
    • Agility
    • Interval Training
    • Full body strength circuits with a concentration on core stability
    • Posture and sport specific exercises
    • Off - ice jumping
    • Stretching

    Exercises are tailored appropriately for age, ability, and sport. A small class size will allow the instructor to ensure exercises are performed properly with correct form. We will also add sport specific elements into each work out and educate participants about how non-specific exercises will directly and indirectly improve athletic performance. Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness.

    The goals of these classes are not only to improve strength and overall athleticism but also to instill a love of fitness training and knowledge of exercises that participants will feel comfortable using throughout life.

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