Off Ice Fitness at Conway Arena
Saturdays 3/7, 3/14, 3/21, 3/28, 4/4, 4/18, 5/2, 5/9, 5/16, 5/30
No Class on 4/11 or 4/25
10 classes in full pack
Sat 9:30a-10:20a Off Ice Fitness - Ages 12 and up or with instructor's permission. Skaters in this class should be able to do off-ice waltz jumps and most single jumps. Double jumps will be worked on by athletes who are at this level. This class is perfect for athletes who want to increase their strength and posture to help them improve on ice athleticism. More Class info below. 4 skaters min, 8 skaters max.
Class rates are prorated and listed as such as the season progresses.
Class rate with a class pack = $20/class.
Class rate as a walk-in (pending space) $22/class
Conway Arena
5 Stadium Drive,
Nashua, NH 03062
Main Instructor: Mara Smith MS ATC CSCS
Substitute Instructor: Justine Blase NASM PES
Conway Spring Satrudays Strength and Conditioning
These in person fitness classes are specifically geared toward figure skaters who are serious about improving their athletic performance.
Classes will include:
- Brief warm ups
- Endurance training
- Plyometrics
- Agility
- Interval Training
- Full body strength circuits with a concentration on core stability
- Posture and sport specific exercises
- Off - ice jumping
- Stretching
Exercises are tailored appropriately for age, ability, and sport. A small class size will allow the instructor to ensure exercises are performed properly with correct form. We will also add sport specific elements into each work out and educate participants about how non-specific exercises will directly and indirectly improve athletic performance. Classes will conclude with guided stretching to help improve flexibility and targeted to decrease post workout muscle soreness.
The goals of these classes are not only to improve strength and overall athleticism but also to instill a love of fitness training and knowledge of exercises that participants will feel comfortable using throughout life.
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