Fitness By Mara Videos Library
Basic Stretches for Knitters
Some basic stretches that we should all do before during and after knitting. Do these movements for 20-30 seconds at your comfort level. You should not feel pain, just a stretch! For more great stretches, check out our FULL body stretching class:
Stretches for Stitchers Mondays at 6-6:50p EST
www.getfitbymara.com